THE BLOG

Most of us know what it’s like to have a mate go quiet, seem off their game, or just not act like themselves. Maybe you’ve noticed your friend pulling back, losing interest in things they once enjo...

When life gets busy or overwhelming, looking after your mental health can easily fall to the bottom of the list. For a lot of men, it’s tempting to just push through, ignore the signs, or tell your...

Taking the first step towards counselling can feel daunting, especially if you’ve never done it before. For a lot of men, there’s a fear of the unknown: What actually happens in a session? Will I b...

For a lot of men, the idea of therapy feels uncomfortable, maybe even a bit threatening. You might picture a clinical room, a stranger asking about your childhood, or being told to “open up” when t...

Anger gets a bad rap, but let’s be honest, it’s a normal part of being human, especially for men under pressure. Most of us were taught to “man up,” "get over it", or just "get on with it". But lef...

Male depression is more common than many realise, yet it often goes unrecognised and untreated. Men can experience depression differently from women, and societal expectations sometimes make it even h...

Losing your job can hit hard. It’s not just about the loss of income, it’s about your sense of purpose, routine, and identity. For many men, work is more than just a paycheck, it’s a source of pride a...

 Divorce or separation can shake your sense of self to its core. For many men, it’s not just the end of a relationship, it’s the loss of identity, confidence, and direction. You might be asking, “Who ...

Grief is one of life’s toughest challenges. Whether you’re facing the loss of a loved one, the end of a relationship, or another major change, the impact can feel overwhelming. For many men, grief doe...

Life can throw some serious curveballs, loss, relationship breakdowns, job stress, or just a feeling of being stuck and directionless. For many men, these challenges can feel overwhelming, especially ...

For years, I thought the best way to deal with tough feelings was to keep my head down and power through. Like a lot of men, I believed if I just stayed busy, the anxiety and exhaustion would eventual...

When life hits hard, it can feel tempting to just book a single counselling session, hoping for a quick fix. And while there’s nothing wrong with reaching out for help, real change usually takes more ...